Building Capacity and Resiliency

Community-Based Approaches to Rest & Wellness  
This 90-minute session will focus on building capacity and resiliency to cultivate conversation, community, rest, wellness, and healing. During the session you will gain an increased understanding of the ways chronic and/or daily stress impact our ability to connect and create; and identify tools that can be used in real time to navigate and calm the stress response. 
 
This workshop is part of a yearlong holistic wellness program offered by GCAC and The Ohio REST Collective, which is designed to support the whole artist by offering workshops that address mental and physical wellbeing. Movement-based workshops will occur once a month and Community-Based Approaches to Rest & Wellness workshops will take place every other month. Download the full schedule (pdf).