Daydreams & Visions, a Community-Based Approaches Rest & Wellness Workshop

This 90-minute session will focus on daydreams and visions to cultivate conversation, community, rest, wellness, and healing. During the session you will gain an increased understanding of the ways chronic and/or daily stress impact our ability to connect and create; and identify tools that can be used in real time to navigate and calm the stress response.

This workshop is part of a yearlong holistic wellness program offered by GCAC and The Ohio REST Collective, which is designed to support the whole artist by offering workshops that address mental and physical wellbeing. Movement-based workshops will occur once a month and Community-Based Approaches to Rest & Wellness workshops will take place every other month.