Landing Softly, A Community-Based Approach to Rest & Wellness Workshop

This 90-minute session will focus on landing softly to cultivate conversation, community, rest, wellness and healing. During the session you will gain an increased understanding of the ways chronic and/or daily stress impact our ability to connect and create; and identify tools that can be used in real time to navigate and calm the stress response. 
 
This workshop is part of a yearlong holistic wellness program offered by GCAC and The Ohio REST Collective, which is designed to support the whole artist by offering workshops that address mental and physical wellbeing. Movement-based workshops will occur once a month and Community-Based Approaches to Rest & Wellness workshops will take place every other month.